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Log

Date Workout Score Ave Comments Action
07/18/25 4x20:00/2:00r 14,252m 2:08.2

B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167

 View workout
07/16/25 v7:00/r...8 14,180m 2:06.9

B-2 4x(7'5KP+8'MP+4R) HR158-172

 View workout
07/16/25 5:00 1,075m 2:19.5

5'

 View workout
07/14/25 v15:00/r...4 9,322m 2:12.1

B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167

 View workout
07/13/25 30:00 6,854m 2:11.3

30'

 View workout
07/13/25 30:00 6,384m 2:20.9

30'

 View workout
07/12/25 5:00 916m 2:43.7

5'

 View workout
07/12/25 3x20:00/2:00r 14,407m 2:04.9

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

 View workout
07/09/25 5:00 912m 2:44.4

5'

 View workout
07/09/25 v6:00/r...8 14,501m 2:04.1

A-2 4x(6'5KP+9'MP+4R) HR158-172

 View workout
07/09/25 10:00 2,009m 2:29.3 View workout
07/08/25 5:00 943m 2:39.0

5'

 View workout
07/08/25 v7:30/r...8 14,387m 2:05.1

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

 View workout
07/06/25 30:00 6,847m 2:11.4

30'

 View workout
07/06/25 30:00 6,286m 2:23.1

30'

 View workout
07/01/25 v7:30/r...5 7,415m 2:07.7

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

 View workout
06/29/25 30:00 6,849m 2:11.4

30'

 View workout
06/29/25 30:00 6,336m 2:22.0

30'

 View workout
06/28/25 4x500m/3:00r 7:38.5 1:54.6

A1 8x 500+3r @2KP-4 SR30

 View workout
06/28/25 10:00 2,098m 2:22.9

10'

 View workout
06/25/25 v9:00/r...4 7,313m 2:03.0

B 4x(9'5KP+6'MP+4R) HR158-172

 View workout
06/25/25 10:00 2,095m 2:23.1 View workout
06/24/25 10:00 2,006m 2:29.5

10'

 View workout
06/24/25 v250m/1:30r...7 4,000m 1:48.5

Speed pyramid @2KP

 View workout
06/24/25 10:00 2,119m 2:21.5

10'

 View workout