Massimiliano Maini

Log

Date Workout Score Ave Comments Action
07/01/25 v7:30/r...5 7,415m 2:07.7

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

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06/29/25 30:00 6,849m 2:11.4

30'

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06/29/25 30:00 6,336m 2:22.0

30'

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06/28/25 4x500m/3:00r 7:38.5 1:54.6

A1 8x 500+3r @2KP-4 SR30

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06/28/25 10:00 2,098m 2:22.9

10'

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06/25/25 v9:00/r...4 7,313m 2:03.0

B 4x(9'5KP+6'MP+4R) HR158-172

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06/25/25 10:00 2,095m 2:23.1 View workout
06/24/25 10:00 2,006m 2:29.5

10'

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06/24/25 v250m/1:30r...7 4,000m 1:48.5

Speed pyramid @2KP

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06/24/25 10:00 2,119m 2:21.5

10'

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06/22/25 30:00 6,360m 2:21.5

30'

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06/22/25 30:00 6,837m 2:11.6

30'

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06/20/25 v250m/1:30r...7 4,000m 1:49.6

Speed pyramid @2KP

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06/20/25 10:00 2,112m 2:22.0 View workout
06/17/25 19:03 4,472m 2:07.8

C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167

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06/15/25 2x20:00/2:00r 9,357m 2:08.2

B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167

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06/14/25 3x20:00/2:00r 10,961m 2:05.1

B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167

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06/11/25 v7:00/r...8 14,691m 2:02.5

B-2 4x(7'5KP+8'MP+4R) HR158-172

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06/11/25 5:00 1,137m 2:11.9

5'

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06/10/25 v15:00/r...6 18,609m 2:08.9

B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167

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06/08/25 30:00 6,341m 2:21.9

30'

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06/08/25 30:00 6,831m 2:11.7

30'

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06/08/25 30:00 6,346m 2:21.8

30'

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06/06/25 5:00 940m 2:39.5

5'

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06/06/25 3x20:00/2:00r 14,530m 2:03.8

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

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