Thomas Woolley

Log

Date Workout Score Ave Comments Action
07/22/22 1000m 4:36.5 2:18.2 View workout
07/21/22 30:00 7,325m 2:02.8 View workout
07/18/22 5000m 19:06.6 1:54.6 View workout
07/18/22 1000m 4:27.8 2:13.9 View workout
07/17/22 30:00.0 6,982m 2:08.9 View workout
07/15/22 21:35.2 5,000m 2:09.5 View workout
07/14/22 43:26.9 10,000m 2:10.3

10k @ ~22spm

View workout
07/13/22 v25c/1:00r...8 2,601m 1:47.3 View workout
07/13/22 2000m 8:52.3 2:13.0 View workout
07/12/22 10000m 39:34.6 1:58.7 View workout
07/12/22 4:51 1,023m 2:22.4 View workout
07/11/22 v1000m/3:00r...3 3,000m 1:54.6 View workout
07/11/22 4:37 1,015m 2:16.8 View workout
07/11/22 42:48.4 10,000m 2:08.4 View workout
07/10/22 42:13.8 10,000m 2:06.6 View workout
07/08/22 v250m/0:45r...12 3,000m 1:51.7 View workout
07/08/22 5:01 1,022m 2:27.3 View workout
07/07/22 6x4:00/1:00r 6,290m 1:54.4 View workout
07/05/22 v1:00/1:00r...7 4,290m 1:51.8 View workout
07/05/22 4:32 1,017m 2:13.7 View workout
07/03/22 41:37.6 10,000m 2:04.8 View workout
07/02/22 30:00.0 6,972m 2:09.0

30mins at ~20spm

View workout
07/01/22 7:05.8 2,000m 1:46.4 View workout
07/01/22 12:48.8 3,000m 2:08.1

Warm up for 2K PB effort

View workout
06/30/22 5786m 23:56.2 2:04.1 View workout