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Concept2 Blog

Oct 31 2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31 Why Would You Row Across an Ocean?
Oct 28 Your Next Race Should Be a HYROX Doubles
Oct 26 From California to Hawaii: A Record-Breaking Row

Thomas Woolley

Log

Date Workout Score Ave Comments Action
06/08/22 30:00 7,060m 2:07.4 View workout
06/07/22 5000m 20:57.2 2:05.7 View workout
06/07/22 4:51 1,023m 2:22.4 View workout
06/05/22 1:00:00.0 13,743m 2:10.9

60mins, ~22-24spm, power 10 every 1000m.

 View workout
06/03/22 30:00.0 7,271m 2:03.7 View workout
05/31/22 49:19.7 11,668m 2:06.8

200,000m rowed in May. Only 800,000 to go 🥵

 View workout
05/29/22 1:00:00.0 13,965m 2:08.8 View workout
05/28/22 43:01.1 10,000m 2:09.0 View workout
05/26/22 30:00.0 6,842m 2:11.5 View workout
05/25/22 2x2000m/3:00r 16:00.8 2:00.1 View workout
05/24/22 5000m 20:03.2 2:00.3 View workout
05/22/22 1:00:00.0 13,649m 2:11.8 View workout
05/21/22 35:00.0 8,236m 2:07.4 View workout
05/19/22 6x1000m/1:00r 25:26.8 2:07.2 View workout
05/18/22 24:00.0 5,559m 2:09.5

4x six min pieces. 3min rest in between.

 View workout
05/17/22 v2:00/2:00r...6 4,663m 1:55.8 View workout
05/15/22 1:00:00.0 13,169m 2:16.6 View workout
05/14/22 30:00.0 6,622m 2:15.9 View workout
05/13/22 45:00.0 10,261m 2:11.5 View workout
05/12/22 7x2:00/1:00r 3,658m 1:54.8 View workout
05/11/22 30:00.0 7,169m 2:05.5 View workout
05/10/22 5000m 20:59.5 2:05.9 View workout
05/08/22 1:00:00.0 14,110m 2:07.5 View workout
05/06/22 45:00.0 10,719m 2:05.9 View workout
05/05/22 1:00:00.0 13,584m 2:12.5 View workout