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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Thomas Woolley

Log

Date Workout Score Ave Comments Action
06/07/22 5000m 20:57.2 2:05.7 View workout
06/07/22 4:51 1,023m 2:22.4 View workout
06/05/22 1:00:00.0 13,743m 2:10.9

60mins, ~22-24spm, power 10 every 1000m.

 View workout
06/03/22 30:00.0 7,271m 2:03.7 View workout
05/31/22 49:19.7 11,668m 2:06.8

200,000m rowed in May. Only 800,000 to go 🥵

 View workout
05/29/22 1:00:00.0 13,965m 2:08.8 View workout
05/28/22 43:01.1 10,000m 2:09.0 View workout
05/26/22 30:00.0 6,842m 2:11.5 View workout
05/25/22 2x2000m/3:00r 16:00.8 2:00.1 View workout
05/24/22 5000m 20:03.2 2:00.3 View workout
05/22/22 1:00:00.0 13,649m 2:11.8 View workout
05/21/22 35:00.0 8,236m 2:07.4 View workout
05/19/22 6x1000m/1:00r 25:26.8 2:07.2 View workout
05/18/22 24:00.0 5,559m 2:09.5

4x six min pieces. 3min rest in between.

 View workout
05/17/22 v2:00/2:00r...6 4,663m 1:55.8 View workout
05/15/22 1:00:00.0 13,169m 2:16.6 View workout
05/14/22 30:00.0 6,622m 2:15.9 View workout
05/13/22 45:00.0 10,261m 2:11.5 View workout
05/12/22 7x2:00/1:00r 3,658m 1:54.8 View workout
05/11/22 30:00.0 7,169m 2:05.5 View workout
05/10/22 5000m 20:59.5 2:05.9 View workout
05/08/22 1:00:00.0 14,110m 2:07.5 View workout
05/06/22 45:00.0 10,719m 2:05.9 View workout
05/05/22 1:00:00.0 13,584m 2:12.5 View workout
05/01/22 1:31:21.5 21,097m 2:09.9 View workout