Harald Dünnfelder

Log

Date Workout Score Ave Comments Action
12/15/21 5000m 20:44.5 2:04.4

5000m with rate changes every 1000m: 22-24-26-24-22 by KREW/LiveRowing

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12/13/21 8x1000m/2:00r 31:59.2 1:59.9 View workout
12/13/21 1x1000m/2:00r 3:52.2 1:56.1 View workout
12/08/21 6780m 29:05.6 2:08.7

The Boat Race Course by KREW/LiveRowing

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11/28/21 10000m 43:55.1 2:11.7

10k by KREW/LiveRowing

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11/21/21 6780m 29:48.9 2:11.9

The Boat Race Course by KREW/LiveRowing

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11/19/21 5000m 21:12.4 2:07.2

5000m by KREW/LiveRowing

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11/18/21 5000m 21:38.4 2:09.8

5000m by KREW/LiveRowing

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11/13/21 21100m 1:43:40.1 2:27.3

Halbmarathon by KREW/LiveRowing

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11/04/21 45:00 9,218m 2:26.4

45m @ 70-75% by KREW/LiveRowing

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10/22/21 45:00 9,060m 2:29.0

45m @ 70-75% by KREW/LiveRowing

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09/24/21 45:00 10,031m 2:14.5

45m @ 70-75% by KREW/LiveRowing

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09/23/21 v15:00/3:00r...5 7,670m 2:09.0

Get On And Get Active On The Rowing Machine by KREW/LiveRowing

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09/12/21 6000m 26:40.8 2:13.4

Week 3, Session 1 by KREW/LiveRowing

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08/29/21 5500m 24:46.8 2:15.1

Week 2, Session 3 by KREW/LiveRowing

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08/27/21 v750m/2:00r...4 3,000m 1:56.7

Week 2, Session 2 by KREW/LiveRowing

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08/26/21 5500m 25:09.0 2:17.1

Week 2, Session 1 by KREW/LiveRowing

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07/31/21 5000m 23:30.6 2:21.0

Week 1, Session 3 by KREW/LiveRowing

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07/25/21 v500m/2:00r...6 3,000m 1:58.6

Week 1, Session 2 by KREW/LiveRowing

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07/24/21 5000m 23:54.6 2:23.4

Week 1, Session 1 by KREW/LiveRowing

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07/23/21 2500m 10:30.1 2:06.0

2.5 by KREW/LiveRowing

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