Harald Dünnfelder

Log

Date Workout Score Ave Comments Action
01/01/22 15200m 1:12:56.3 2:23.9

RügenRund Leg 9 by KREW/LiveRowing

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12/31/21 20800m 1:42:55.3 2:28.4

RügenRund Leg 8 by KREW/LiveRowing

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12/29/21 16500m 1:15:26.0 2:17.1

RügenRund Leg 7 by KREW/LiveRowing

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12/28/21 19400m 1:32:23.4 2:22.8

RügenRund Leg 6 by KREW/LiveRowing

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12/27/21 24500m 2:01:28.0 2:28.7

RügenRund Leg 5 by KREW/LiveRowing

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12/26/21 19500m 1:34:22.4 2:25.1

RügenRund Leg 4 by KREW/LiveRowing

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12/20/21 20500m 1:38:52.8 2:24.7

RügenRund Leg 3 by KREW/LiveRowing

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12/19/21 22200m 1:47:51.4 2:25.7

RügenRund Leg 2 by KREW/LiveRowing

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12/18/21 17800m 1:21:33.7 2:17.4

RügenRund Leg 1 by KREW/LiveRowing

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12/17/21 30:00 7,015m 2:08.2

30 Minute Morning Coffee by KREW/LiveRowing

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12/15/21 5000m 20:44.5 2:04.4

5000m with rate changes every 1000m: 22-24-26-24-22 by KREW/LiveRowing

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12/13/21 8x1000m/2:00r 31:59.2 1:59.9 View workout
12/13/21 1x1000m/2:00r 3:52.2 1:56.1 View workout
12/08/21 6780m 29:05.6 2:08.7

The Boat Race Course by KREW/LiveRowing

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11/28/21 10000m 43:55.1 2:11.7

10k by KREW/LiveRowing

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11/21/21 6780m 29:48.9 2:11.9

The Boat Race Course by KREW/LiveRowing

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11/19/21 5000m 21:12.4 2:07.2

5000m by KREW/LiveRowing

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11/18/21 5000m 21:38.4 2:09.8

5000m by KREW/LiveRowing

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11/13/21 21100m 1:43:40.1 2:27.3

Halbmarathon by KREW/LiveRowing

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11/04/21 45:00 9,218m 2:26.4

45m @ 70-75% by KREW/LiveRowing

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10/22/21 45:00 9,060m 2:29.0

45m @ 70-75% by KREW/LiveRowing

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09/24/21 45:00 10,031m 2:14.5

45m @ 70-75% by KREW/LiveRowing

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09/23/21 v15:00/3:00r...5 7,670m 2:09.0

Get On And Get Active On The Rowing Machine by KREW/LiveRowing

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09/12/21 6000m 26:40.8 2:13.4

Week 3, Session 1 by KREW/LiveRowing

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08/29/21 5500m 24:46.8 2:15.1

Week 2, Session 3 by KREW/LiveRowing

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