Peter Kemp

Log

Date Workout Score Ave Comments Action
09/18/25 3000m 12:58.8 2:09.8

3k just row
app.erg.zone

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08/26/25 3000m 13:19.5 2:13.2

3k just row
app.erg.zone

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08/22/25 v2:00/r...9 2,267m 2:12.3

10 Min rate ladder warm up
app.erg.zone

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07/16/25 3000m 13:13.5 2:12.2

3k just row
app.erg.zone

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06/11/25 3000m 13:26.8 2:14.4

3k just row
app.erg.zone

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06/02/25 3000m 13:18.6 2:13.1

3k just row
app.erg.zone

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05/23/25 v2:00/r...9 2,105m 2:22.5

10 Min rate ladder warm up
app.erg.zone

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04/23/25 v4:00/1:12r...3 7,598m 2:22.1

RA74 - 30 mins 20spm - 10KW6S4 - RowAlong Community
app.erg.zone/w/pyJji4RYSr…

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04/09/25 v4:00/1:59r...3 10,078m 2:22.8

RA47 - 40 minute push pace - VIDEO SYNC FIX VERSION - 10KW1S3 - RowAlong Community
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04/08/25 v4:00/1:53r...3 7,578m 2:22.5

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6…

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04/07/25 v4:00/1:23r...7 11,887m 2:21.3

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

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03/29/25 3000m 13:41.0 2:16.8

3k just row
app.erg.zone

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03/29/25 89m 0:32.6 3:03.1

3k just row
app.erg.zone

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03/25/25 3000m 13:33.6 2:15.6

3k just row
app.erg.zone

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03/23/25 3000m 13:24.3 2:14.0

3k just row
app.erg.zone

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12/23/24 v4:00/1:30r...12 7,609m 2:21.9

12 Rows - Day 10
10 Power Fives youtu.be/3A9j-gCzpuY
ap…

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12/22/24 v5:00/2:03r...5 7,627m 2:13.7

12 Rows - Day 9
9 Minute Trilogy - youtu.be/vDCmQn9eIWM

Row 3 x 9 minute intervals…

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12/20/24 v4:00/1:32r...10 8,099m 2:20.7

12 Rows - Day 8
8 Stroke Rate Changes: youtu.be/pqNdWHcIO3k

Row for 32 minutes, but…

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12/19/24 5:00 951m 2:37.7

5 minute warmup Stand-alone
5 mins warm up session only
app.erg.zone

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12/19/24 7x1:00/1:15r 1,847m 1:53.6

12 Rows - Day 7 - RowAlong Community
app.erg.zone/w/enmQOHkaQv-plvDijeBXGg

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12/19/24 v10:00/r...2 2,091m 2:23.4

12 Rows - Day 7
7 Minutes Sprinting: youtu.be/WTmAve6wBug

Row fast and strong right…

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12/18/24 v4:00/1:33r...8 7,617m 2:21.7

12 Rows - Day 6
6 Even Splits: youtu.be/Fh0VHEVGq0s

➔Pace Guide: 2K+18 at 20 Stroke…

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12/17/24 v4:00/1:23r...7 11,954m 2:20.5

12 Rows - Day 5
5 Ten Minute Pieces with 90 seconds rest.
youtu.be/L9NRerkb8s

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12/16/24 v4:00/1:18r...12 7,269m 2:20.3

12 Rows - Day 4
4 Power Strokes: youtu.be/ZnS_qHTp7ho

Row for 30 minutes - every 3…

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12/15/24 v10:00/1:33r...5 5,512m 2:24.2

12 Rows - Day 3
RowAlong with this Workout on YouTube: youtu.be/uIFA2xuEExc

3 Taba…

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