Paul Mander

Log

Date Workout Score Ave Comments Action
12/22/22 30:34 7,629m 2:00.2 View workout
12/20/22 30:25 7,526m 2:01.2 View workout
12/18/22 30:08 7,420m 2:01.8 View workout
12/05/22 30:34 7,511m 2:02.1 View workout
11/23/22 v250m/0:45r...12 3,000m 1:42.0 View workout
11/18/22 v1:00/1:00r...10 2,911m 1:43.0 View workout
11/16/22 30:00 7,708m 1:56.7 View workout
11/16/22 0:38 130m 2:26.5 View workout
11/15/22 v1000m/1:00r...4 4,000m 1:51.1 View workout
11/15/22 500m 2:03.0 2:03.0 View workout
11/10/22 1000m 3:30.4 1:45.2 View workout
11/09/22 v1000m/2:00r...6 6,000m 1:51.6 View workout
11/07/22 10000m 39:29.8 1:58.4 View workout
11/07/22 73m 0:33.9 3:52.1 View workout
11/02/22 5000m 19:04.9 1:54.4 View workout
10/13/22 5000m 19:02.7 1:54.2 View workout
10/11/22 5000m 19:02.2 1:54.2 View workout
10/04/22 5000m 19:22.6 1:56.2 View workout
10/03/22 5000m 19:21.3 1:56.1 View workout
09/20/22 30:40 7,489m 2:02.8 View workout
08/09/22 20:32 5,236m 1:57.7 View workout
08/08/22 30:21 7,578m 2:00.1 View workout
08/01/22 20:20 5,103m 1:59.5 View workout
07/18/22 30:05 7,561m 1:59.3 View workout
06/21/22 30:06 7,520m 2:00.1 View workout