Paul Mander 10000m row
10,000
Meters
39:29.8
Time
1:58.4
Pace
666
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 3 |
| Stroke Count | 989 |
| Drag Factor | 146 |
November 07, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.8 | 10,000 | 1:58.4 | 210 | 1024 | 3 | 146 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 132 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 0 | |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 27 | 132 |
| 1:04:00.0 | 2,000 | 1:04:00.0 | 0 | 300 | 0 | |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 27 | 132 |
| 1:04:00.0 | 3,000 | 1:04:00.0 | 0 | 300 | 0 | |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 27 | 132 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 25 | 139 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 997 | 24 | 144 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 990 | 25 | 139 |
| 2:00.0 | 5,500 | 2:00.0 | 203 | 997 | 24 | 144 |
| 1:59.2 | 6,000 | 1:59.2 | 207 | 1011 | 25 | 150 |
| 1:59.0 | 6,500 | 1:59.0 | 208 | 1014 | 25 | 153 |
| 1:59.2 | 7,000 | 1:59.2 | 207 | 1011 | 25 | 150 |
| 1:59.0 | 7,500 | 1:59.0 | 208 | 1014 | 25 | 153 |
| 1:58.1 | 8,000 | 1:58.1 | 212 | 1031 | 25 | 154 |
| 1:57.8 | 8,500 | 1:57.8 | 214 | 1036 | 25 | 158 |
| 1:58.1 | 9,000 | 1:58.1 | 212 | 1031 | 25 | 154 |
| 1:57.8 | 9,500 | 1:57.8 | 214 | 1036 | 25 | 158 |
| 1:57.3 | 10,000 | 1:57.3 | 217 | 1046 | 25 | 159 |
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Workout Graph
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