John Westergaard

Log

Date Workout Score Ave Comments Action
05/20/23 35:30 8,022m 2:12.7 View workout
05/18/23 30:38 7,025m 2:10.8

20 minutes @ 2k + 9/10 (2:08 avg, 21 spm)

View workout
05/08/23 45:02 10,025m 2:14.7 View workout
05/07/23 37:26 8,016m 2:20.1 View workout
05/07/23 1:01 125m 4:07.6 View workout
05/04/23 47:40 10,013m 2:22.8 View workout
05/03/23 1x500m/1:00r 1:58.4 1:58.4

500m, 1:00 minute rest

View workout
05/03/23 44:34 10,020m 2:13.4 View workout
05/02/23 24x0:30/0:30r 2,404m 2:29.7

:30/:30r

View workout
05/02/23 3:15 813m 2:00.1 View workout
05/02/23 25:01 2m 104:14:35.0 View workout
05/02/23 10:01 2,176m 2:18.1 View workout
04/30/23 1:00:00 12,164m 2:27.9 View workout
04/26/23 20:10 4,729m 2:07.9 View workout
04/26/23 1:00 269m 1:51.5 View workout
04/26/23 10:48 2,408m 2:14.6 View workout
04/24/23 37:40 8,431m 2:14.0 View workout
04/21/23 37:31 8,012m 2:20.5 View workout
04/21/23 1:27 211m 3:26.3 View workout
04/18/23 41:26 9,113m 2:16.4 View workout
04/17/23 v4:00/2:00r...5 3,948m 2:16.4 View workout
04/17/23 6:31 1,477m 2:12.6 View workout
04/11/23 35:58 7,527m 2:23.3 View workout
04/05/23 2:35 593m 2:11.1 View workout
04/05/23 500m 2:11.7 2:11.7 View workout