Leen van der Valk

Log

Date Workout Score Ave Comments Action
02/24/22 20x500m/1:00r 41:20.3 2:04.0 View workout
01/09/22 20x500m/1:00r 39:16.8 1:57.8 View workout
01/07/22 20x500m/1:00r 39:56.0 1:59.8 View workout
01/06/22 20x500m/1:00r 40:14.6 2:00.7 View workout
01/05/22 20x500m/1:00r 41:31.9 2:04.5 View workout
01/04/22 2000m 8:35.0 2:08.7 View workout
01/04/22 10000m 44:41.2 2:14.0 View workout
01/03/22 4x4000m/3:00r 1:07:39.6 2:06.8 View workout
12/31/21 20x500m/1:00r 40:31.6 2:01.5 View workout
12/30/21 1:07:03.1 16,000m 2:05.7 View workout
12/29/21 10000m 49:18.5 2:27.9

Inclusief 4 x 2 minuten rust na iedere 2 km interval

View workout
12/29/21 2000m 8:37.0 2:09.2 View workout
12/28/21 20x500m/1:00r 41:15.8 2:03.7 View workout
12/27/21 4x4000m/3:00r 1:07:25.4 2:06.4 View workout
12/22/21 4x4000m/3:00r 1:06:44.3 2:05.1 View workout
12/21/21 1:51:49.1 32,543m 3:26.1 View workout
12/20/21 4x4000m/3:00r 1:06:38.5 2:04.9 View workout
12/16/21 1:02:15 14,700m 2:07.0

1.600 slagen 915 Cal 171 watt

View workout
12/15/21 4x4000m/3:00r 1:07:28.8 2:06.5 View workout
12/14/21 4x4000m/3:00r 1:07:23.4 2:06.3 View workout
12/13/21 1:07:48.9 16,000m 2:07.1

Work0ut 4x4000/3 min r

View workout
12/09/21 1:00:08 14,179m 2:07.2

1.532 slagen 880 Cal 169 watt 1 uur challenge

View workout
12/08/21 1:00:07 14,040m 2:08.4

1.500 slagen 869 Cal 163 watt

View workout
12/07/21 1:02:07 14,028m 2:12.8

1.620 slagen 842 Cal 149 watt

View workout
12/06/21 1:11:48 16,455m 2:10.9

1.909 slagen 1.001 Cal 156 watt

View workout