Leen van der Valk
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/17/22 |
15x500m/1:00r |
35:28.5 |
2:21.9 |
RowErg |
View workout
|
08/16/22 |
15x500m/1:00r |
34:43.5 |
2:18.9 |
RowErg |
View workout
|
08/04/22 |
15x500m/1:00r |
35:03.1 |
2:20.2 |
RowErg |
View workout
|
08/03/22 |
20x500m/1:00r |
44:37.1 |
2:13.8 |
RowErg |
View workout
|
08/02/22 |
20x500m/1:00r |
45:01.1 |
2:15.0 |
RowErg |
View workout
|
08/01/22 |
1:00:00 |
12,857m |
2:20.0 |
RowErg |
View workout
|
07/28/22 |
40:01.0 |
10,000m |
2:00.0 |
Dynamic |
View workout
|
07/27/22 |
3015m |
14:13.4 |
2:21.5 |
RowErg |
View workout
|
07/27/22 |
30:00 |
7,068m |
2:07.3 |
RowErg |
View workout
|
07/27/22 |
13:13.3 |
3,000m |
2:12.2 |
RowErg |
View workout
|
07/26/22 |
1:00:00 |
13,236m |
2:15.9 |
RowErg |
View workout
|
07/26/22 |
45:12.8 |
13,200m |
3:25.5 |
BikeErg |
View workout
|
07/25/22 |
1:59:02.1 |
26,654m |
2:13.9 |
Dynamic |
View workout
|
07/22/22 |
1:32:01.1 |
15,000m |
3:04.0 |
Dynamic |
View workout
|
07/20/22 |
30:01.1 |
7,001m |
2:08.6 |
Dynamic |
View workout
|
07/20/22 |
45:26.4 |
10,000m |
2:16.3 |
RowErg |
View workout
|
07/18/22 |
26:38.1 |
6,000m |
2:13.1 |
RowErg |
View workout
|
07/15/22 |
1:20:01.1 |
20,000m |
2:00.0 |
Dynamic |
View workout
|
07/14/22 |
20x500m/1:00r |
46:12.0 |
2:18.6 |
RowErg |
View workout
|
07/13/22 |
1:00:00 |
12,003m |
2:29.9 |
RowErg |
View workout
|
07/12/22 |
20x500m/1:00r |
47:10.1 |
2:21.5 |
RowErg |
View workout
|
07/11/22 |
1:03:33 |
14,019m |
2:16.0 |
RowErg |
View workout
|
07/08/22 |
1:52:01.1 |
26,000m |
2:09.2 |
Dynamic |
View workout
|
07/07/22 |
1:00:00 |
12,645m |
2:22.3 |
RowErg |
View workout
|
07/06/22 |
20x500m/1:00r |
46:52.0 |
2:20.6 |
RowErg |
View workout
|