Concept2 Logbook | Log for Brad Holdren

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Brad Holdren

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/05	26:00.0	5,000m	2:36.0	RowErg	slow, HR < 140. didn't want to erg today.	View workout
12/15/05	33:00.0	6,400m	2:34.6	RowErg	2 X 15' w/ 1.5 rest. HR < 140.	View workout
12/13/05	1:28:00.0	16,000m	2:45.0	RowErg	4 X 20 ' w/2' rest. HR < 140.	View workout
12/12/05	1:25:00.0	15,000m	2:50.0	RowErg	3X25' w/ 2.5 rest. HR < 140.	View workout
12/07/05	1:15:00.0	15,250m	2:27.5	RowErg	5 X 12' w/3' rest. 6K +12 split.	View workout
12/06/05	1:05:00.0	13,500m	2:24.4	RowErg	4 x 15 w/1.5 rest. 6K + 14 split.	View workout
12/02/05	55:00.0	11,250m	2:26.6	RowErg	2 x 25' W/2.5 rest. Hr < = 160 for both. 1st day back from being sick.	View workout
11/25/05	24:30.0	5,000m	2:27.0	RowErg	easy pace day.	View workout
11/24/05	19:00.0	4,000m	2:22.5	RowErg	warm up, and row, hr<= 155.	View workout
11/23/05	25:47.0	6,000m	2:08.9	RowErg	sigh. . .	View workout
11/18/05	23:52.0	5,000m	2:23.2	RowErg	HR < 160.	View workout
11/17/05	31:20.0	6,500m	2:24.6	RowErg	HR < or = 155.	View workout
11/16/05	19:41.0	4,000m	2:27.6	RowErg	HR < 150	View workout
11/15/05	20:00.0	4,000m	2:30.0	RowErg	very slow and sore today.	View workout
11/14/05	33:00.0	6,500m	2:32.3	RowErg	2X15' W/1.5 rest. where have all the good times gone?	View workout
07/25/05	25:00.9	5,000m	2:30.0	RowErg	wow, where does the time go?	View workout
05/08/05	25:00.0	5,000m	2:30.0	RowErg	Very slow and easy day back.	View workout
04/18/05	24:09.0	5,000m	2:24.9	RowErg	warm up, row into 5K, HR < 160. LONG DAY BACK	View workout
03/22/05	30:00.0	6,000m	2:30.0	RowErg	Slow day, no HR taken.	View workout
03/11/05	30:00.0	6,000m	2:30.0	RowErg	Slow day. Easy HR < 145	View workout
03/08/05	1:00:00.0	12,350m	2:25.7	RowErg	HR < 155. Easy day back.	View workout
02/18/05	1:10:00.0	13,300m	2:37.8	RowErg	5 X 12 minutes w/1.5 rest. cool down.	View workout
02/17/05	3500m			RowErg	warm up and cool down for the 10K	View workout
02/17/05	45:59.9	10,000m	2:17.9	RowErg	HR <150. good piece.	View workout
02/16/05	1:40:00.9	20,000m	2:30.0	RowErg	warm up, 5X15 w/1.5 rest. 2K + 23-25 split. Then Random rowing for a while. cool down.	View workout

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