Brad Holdren

Log

Date Workout Score Ave Comments Action
11/29/04 47:03.9 10,000m 2:21.1

HR 150-155

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11/29/04 0:00.9 1,500m 0:00.3

warm up

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11/28/04 20:00.9 4,000m 2:30.1 View workout
11/27/04 30:00.9 6,000m 2:30.0

slow

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11/26/04 33:04.9 7,000m 2:21.7

HR 155 - 160

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11/19/04 25:49.5 6,000m 2:09.1 View workout
09/23/04 6000m

easy 6K while novice learn to row

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09/21/04 5000m

Easy 5K. Novice learn to row

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09/16/04 5000m

easy 5K while novice learn to row

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09/15/04 5000m

easy 5K while novice learn to row

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09/14/04 5000m

easy 5K while novice learn to row

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