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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Matt Wells

Log

Date Workout Score Ave Comments Action
08/26/25 v5:00/r...21 6,548m 2:12.8 View workout
08/19/25 v5:00/r...21 6,525m 2:13.3 View workout
08/13/25 45:00 10,324m 2:10.7 View workout
08/11/25 v5:00/1:00r...12 4,860m 2:03.4

Shed 27°

 View workout
08/07/25 v1:00/1:00r...7 2,688m 1:51.6 View workout
07/24/25 v1000m/1:00r...5 5,000m 1:59.6 View workout
07/21/25 v2000m/3:00r...4 5,000m 1:56.9 View workout
07/19/25 v2:00/1:00r...6 3,131m 1:54.9 View workout
07/10/25 v4:00/2:00r...7 4,842m 1:57.7 View workout
07/04/25 v1000m/1:20r...5 5,000m 1:58.7 View workout
06/30/25 5000m 20:36.7 2:03.6 View workout
06/14/25 30:00 7,322m 2:02.9 View workout
06/01/25 30:00 7,285m 2:03.5 View workout
05/23/25 30:00 7,306m 2:03.1 View workout
05/16/25 v1000m/0:40r...6 6,000m 2:02.3 View workout
05/13/25 30:00 7,146m 2:05.9 View workout
05/12/25 30:00 7,283m 2:03.5 View workout
05/07/25 30:03 7,159m 2:05.9 View workout
05/02/25 v500m/1:00r...11 10,500m 2:03.1

500m warm up, 10 x 1000m (1min rests)

 View workout
04/30/25 10x1000m/1:00r 40:59.2 2:02.9 View workout
04/21/25 500m 1:56.0 1:56.0 View workout
04/21/25 20x1000m/1:00r 1:24:04.7 2:06.1 View workout
04/17/25 v1000m/0:40r...10 10,000m 2:02.1 View workout
04/12/25 20x1000m/1:00r 1:24:17.1 2:06.4 View workout
04/05/25 3000m 12:33.1 2:05.5 View workout