Matt Wells v5:00/r...21 row
6,548
Meters
29:00.0
Time
2:12.8
Pace
428
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,548 |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 140 |
August 26, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,548 | 2:12.8 | 149 | 813 | 24 | 161 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 144 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 158 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 152 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 161 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 154 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 163 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 157 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 166 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 159 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 167 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 20 | 160 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 167 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | 158 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 168 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 17 | 159 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 168 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 15 | 159 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 168 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 15 | 160 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 170 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 163 |
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Workout Graph
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