David Burgess

Log

Date Workout Score Ave Comments Action
08/19/23 1000m 5:33.7 2:46.8

1000m

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08/19/23 v100m/1:00r...9 2,500m 1:49.3 View workout
08/19/23 1000m 5:09.5 2:34.7

1000m

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08/18/23 48:00 10,239m 2:20.6

48:00

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08/18/23 1000m 5:25.3 2:42.6

1000m

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08/15/23 20:00 4,327m 2:18.6 View workout
08/08/23 30:00 6,280m 2:23.3

30:00

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08/02/23 30:00 6,425m 2:20.0

30:00

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08/01/23 5000m 23:01.5 2:18.1 View workout
07/29/23 1000m 5:42.4 2:51.2

1000m

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07/29/23 v3000m/5:00r...3 7,500m 2:05.2

Pete Plan variable endurance intervals

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07/29/23 1000m 4:58.8 2:29.4

1000m

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07/27/23 48:00 10,140m 2:22.0 View workout
07/24/23 9x333m/1:00r 10:56.9 1:49.5 View workout
07/24/23 500m 2:29.9 2:29.9 View workout
07/24/23 1500m 7:38.8 2:32.9 View workout
07/23/23 3x333m/1:00r 3:29.7 1:44.9 View workout
07/23/23 1000m 6:48.9 3:24.4

1000m

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07/22/23 1:00:00 12,819m 2:20.4 View workout
07/22/23 1000m 5:36.4 2:48.2

1000m

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07/19/23 5000m 22:54.0 2:17.4 View workout
07/17/23 40:00 8,616m 2:19.2 View workout
07/12/23 30:00 6,488m 2:18.7

30:00

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07/10/23 10000m 47:27.5 2:22.3 View workout
07/09/23 1000m 5:29.3 2:44.6

1000m

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