David Burgess 8x4:00/1:30r row
7,234
Meters
32:00.0
Time
2:12.7
Pace
429
Calories
143
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,812 |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 107 |
February 04, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,234 | 2:12.7 | 150 | 815 | 21 | 143 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | 126 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | 137 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | 140 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 21 | 147 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | 149 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | 148 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | 160 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 22 | 142 |
| r578 |
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Workout Graph
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