Brock Hale

Log

Date Workout Score Ave Comments Action
02/10/22 3500m View workout
02/09/22 6:58.0 2,000m 1:44.5 View workout
02/08/22 29:10.6 8,000m 1:49.4 View workout
02/05/22 17:29.4 5,000m 1:44.9 View workout
01/25/22 21:40.7 6,000m 1:48.3 View workout
01/22/22 7:40.3 2,000m 1:55.0 View workout
01/19/22 22:03.0 5,500m 2:00.2 View workout
01/03/22 18:08.0 5,000m 1:48.8 View workout
09/16/21 21:48.3 6,000m 1:49.0 View workout
09/13/21 18:46.3 5,000m 1:52.6 View workout
08/30/21 17:50.2 5,000m 1:47.0 View workout
06/01/21 16:56.1 5,000m 1:41.6 View workout
05/04/21 6:07.2 2,000m 1:31.8 View workout
04/28/21 19:11.4 6,000m 1:35.9 View workout
04/19/21 20:00.0 5,000m 2:00.0

5x 1000m pieces

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04/16/21 6:00.2 2,000m 1:30.0 View workout
04/13/21 33:33.9 10,000m 1:40.6 View workout
04/05/21 19:37.1 6,000m 1:38.0

24 core rate to 27 sprint

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03/31/21 34:35.7 10,000m 1:43.7

1:44 @ 22 rate

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03/24/21 21:50.0 6,000m 1:49.1

Went for 1:40 @ 24 and just didn't have it today!

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03/21/21 25:00.0 5,000m 2:30.0

5x 1000m with 1 minute floor exercise between each

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03/18/21 22:08.0 7,000m 1:34.8

5-4-3-2-1 interval workout

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03/15/21 18:08.3 5,000m 1:48.8 View workout
03/12/21 3:09.2 1,000m 1:34.6 View workout
03/05/21 37:35.0 10,000m 1:52.7

1:55 @ 21 rate; up to 24 rate last 1000

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