Brock Hale

Log

Date Workout Score Ave Comments Action
03/03/21 20:49.0 6,000m 1:44.0

1:43 pace @ 24 rate; last 700m sprint to 1:39 @ 28 rate

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02/19/21 21:26.0 6,000m 1:47.1

1:47 avg @ 22 rate; 700m sprint to 25 rate @1:42

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02/12/21 7000m

5-4-3-2-1 intervals x2

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02/07/21 6:41.0 2,000m 1:40.2

1:41 pace@ 22 rate; sprint last 500 to 1:36

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02/02/21 22:03.0 6,000m 1:50.2

1:51 pace @ 22 rate; sprint last 580 meters

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01/23/21 7:00.0 2,000m 1:45.0 View workout
01/21/21 28:00.0 7,000m 2:00.0

1000 warm-up
5-4-3-2-1 power pieces with 200m rest between each
1000 cool-down

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01/15/21 7:14.0 2,000m 1:48.5 View workout
01/12/21 23:02.0 6,000m 1:55.1

First 6k test 2021

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01/08/21 7:19.0 2,000m 1:49.7

First 2k of 2021 and on new rower

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