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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
11/23/21 5x500m/1:00r 11:11.0 2:14.2 View workout
11/14/21 5000m 20:58.6 2:05.8 View workout
11/14/21 5x500m/1:00r 11:17.6 2:15.5

Incrementale

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11/11/21 1000m 3:53.4 1:56.7 View workout
11/11/21 5x500m/1:00r 11:04.2 2:12.8

Incrementale

 View workout
11/04/21 500m 1:49.4 1:49.4 View workout
11/04/21 5x500m/1:00r 10:46.3 2:09.2

Incrementale

 View workout
11/01/21 10000m 45:39.7 2:16.9 View workout
10/27/21 1:49 336m 2:42.7 View workout
10/27/21 100m 0:19.7 1:38.5 View workout
10/27/21 100m 0:20.0 1:40.0 View workout
10/27/21 100m 0:20.2 1:41.0 View workout
10/27/21 100m 0:21.4 1:47.0 View workout
10/27/21 8x500m/1:00r 18:17.3 2:17.1

Incrementale

 View workout
10/20/21 30:00 6,803m 2:12.2 View workout
10/17/21 100m 0:20.3 1:41.5 View workout
10/17/21 1:00 284m 1:45.6 View workout
10/17/21 22:39 5,005m 2:15.8 View workout
10/14/21 8x500m/1:00r 17:05.4 2:08.1 View workout
09/29/21 8x500m/1:00r 17:28.7 2:11.0 View workout
09/16/21 6000m 26:41.1 2:13.4 View workout
09/02/21 8x500m/1:00r 16:43.3 2:05.4 View workout
08/23/21 v1:40/0:20r...9 3,414m 2:11.8 View workout
08/14/21 2000m 8:08.6 2:02.1 View workout
08/13/21 8x0m/1:00r 16:42.6 2:05.3

8X500m 1'R

 View workout