Domenico Incampo 5x500m/1:00r row
2,500
Meters
11:11.0
Time
2:14.2
Pace
146
Calories
110
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 16:11.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 445 |
| Drag Factor | 120 |
November 23, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 2,500 | 2:14.2 | 145 | 798 | 32 | 110 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 31 | 100 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 32 | 105 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 32 | 110 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 33 | 112 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 34 | 122 |
| r501 |
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Workout Graph
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