Benedikt Schneppe

Log

Date Workout Score Ave Comments Action
05/06/21 v4:00/0:20r...7 5,097m 1:51.8

19' Pyramid by KREW/LiveRowing

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05/05/21 42195m 3:14:30.5 2:18.2

Marathon Club by KREW/LiveRowing

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05/04/21 3006m 11:09.7 1:51.3

6k by KREW/LiveRowing

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05/04/21 8:00.9 1,638m 2:26.7 View workout
05/03/21 1:00:00 14,215m 2:06.6

60 minutes with rate changes every 5 minutes: 22-26-22-26 by KREW/LiveRowing

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04/30/21 14609m 1:01:32.0 2:06.3

14,6k by KREW/LiveRowing

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04/30/21 45:00 10,641m 2:06.8

45min by KREW/LiveRowing

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04/29/21 10000m 41:44.2 2:05.2

10k by KREW/LiveRowing

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04/27/21 40:00 9,431m 2:07.2

40min by KREW/LiveRowing

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04/26/21 10000m 44:53.5 2:14.6

10k by KREW/LiveRowing

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04/25/21 v12:00/r...12 4,910m 2:02.1

A/B Ronnestad intervals by KREW/LiveRowing

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04/24/21 5000m 18:31.2 1:51.1

5000m with rate changes every 1000m: 22-26-22-26-22 by KREW/LiveRowing

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04/23/21 45:00 10,257m 2:11.6

2k Training wk 3 day 1 by KREW/LiveRowing

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04/22/21 30:00 7,767m 1:55.8

30 Min by KREW/LiveRowing

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04/21/21 45:00 10,104m 2:13.6

2k Training wk 3 day 1 by KREW/LiveRowing

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04/20/21 v25:00/1:30r...2 10,035m 2:14.5

2x25' Light Intensity (UT2) R17/18 by KREW/LiveRowing

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04/19/21 40:00 9,416m 2:07.4

40 minutes by KREW/LiveRowing

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04/18/21 30:00 7,621m 1:58.0

30 Min by KREW/LiveRowing

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04/17/21 1:00:00 14,077m 2:07.8

60r20 by KREW/LiveRowing

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04/16/21 40:00 9,444m 2:07.0

40 minutes with rate change 22-24-26 by KREW/LiveRowing

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04/10/21 13500m 55:58.4 2:04.3

13,5k by KREW/LiveRowing

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04/09/21 v1000m/1:00r...10 10,000m 1:55.9

10 x 1000m with 1 min rests by KREW/LiveRowing

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04/08/21 40:00 9,658m 2:04.2

40 Mins Steady State by KREW/LiveRowing

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04/07/21 21097m 1:31:28.2 2:10.0 View workout
04/06/21 10000m 41:14.8 2:03.7 View workout