Benedikt Schneppe

Log

Date Workout Score Ave Comments Action
12/13/21 45:00 10,264m 2:11.5

45 Minute Workout by KREW/LiveRowing

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12/12/21 45:00 10,126m 2:13.3

45 Minute Workout by KREW/LiveRowing

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12/10/21 45:00 10,026m 2:14.6

45m @ 70-75% by KREW/LiveRowing

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12/08/21 45:00 9,908m 2:16.2 View workout
12/07/21 30:04 6,622m 2:16.2 View workout
12/06/21 38:28 8,572m 2:14.6 View workout
12/05/21 10000m 44:22.4 2:13.1 View workout
07/04/21 45:00.0 10,771m 2:05.3 View workout
07/01/21 30:00 7,567m 1:58.9 View workout
06/28/21 45:00.0 11,055m 2:02.1 View workout
05/26/21 45:00 11,178m 2:00.7

45m @ 70-75% by KREW/LiveRowing

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05/24/21 45:00 10,443m 2:09.2

45m @ 70-75% by KREW/LiveRowing

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05/22/21 10:36 2,276m 2:19.7

45m @ 70-75% by KREW/LiveRowing

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05/21/21 30:00 7,332m 2:02.7

30 Minute Morning Coffee by KREW/LiveRowing

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05/21/21 v600m/2:00r...5 3,000m 1:44.0

600m x 10 rest 2mins by KREW/LiveRowing

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05/20/21 v10:00/2:30r...3 7,362m 2:02.2

3x10mins R20 Moderate Intensity (UT1) (2.5'r) by KREW/LiveRowing

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05/19/21 10013m 41:23.3 2:04.0

HM by KREW/LiveRowing

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05/18/21 45:00 10,380m 2:10.0

45min by KREW/LiveRowing

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05/17/21 v5000m/3:00r...1 5,000m 2:11.9

3 x 5000m with rate changes every 1000m: 22-24-26-24-22 / 3 min easy by KREW/LiveRowing

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05/16/21 6000m 22:15.4 1:51.2

6k by KREW/LiveRowing

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05/16/21 459m 2:01.9 2:12.7

6k by KREW/LiveRowing

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05/15/21 30:00 7,637m 1:57.8

30 Min by KREW/LiveRowing

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05/11/21 10000m 42:51.1 2:08.5 View workout
05/10/21 5049m 18:45.3 1:51.4

6k by KREW/LiveRowing

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05/07/21 21097m 1:24:52.3 2:00.6

HM @ 215 pace with 21 SR by KREW/LiveRowing

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