Jean Cavanagh

Log

Date Workout Score Ave Comments Action
07/21/21 2:20.0 378m 3:05.1

19 cal cool down

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07/20/21 1:00.0 175m 2:51.4

Cool down 9 cal

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07/20/21 20:00.0 4,006m 2:29.7

248cal green little yellow

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07/18/21 27:37.6 6,000m 2:18.1

348cal, 10 hard, 5 light, 9hard 5 light, 8h 5L, 7h5L etc..

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07/18/21 5:26.3 1,000m 2:43.1

52 cal cool down

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07/17/21 32:46.3 6,507m 2:31.0

354 cal, green with 1k at yellow/red

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07/15/21 25:28.0 5,020m 2:32.1

273cal green

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07/13/21 6000m 27:55.4 2:19.6

23 heavy 10 light

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07/12/21 37:28.3 8,000m 2:20.5

10 hard 5 light

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07/10/21 15:13.0 3,024m 2:30.9

164 cal green

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07/09/21 26:08.0 5,128m 2:32.8

277cal, green all

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07/08/21 15:00.0 3,100m 2:25.1

173 cal green

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07/07/21 6000m 27:59.8 2:19.9

344 cal

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07/05/21 30:00 6,542m 2:17.5

381 cal 10 hard 5 paddle

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07/04/21 18:24.1 4,000m 2:18.0

232 cal

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07/03/21 20:00.0 4,311m 2:19.1

248 cal, 5 on 5 off

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07/02/21 40:00.0 8,576m 2:19.9

493 cal, ladder

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06/30/21 21:00.0 4,531m 2:19.0

261 cal

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06/29/21 29:39.6 6,016m 2:27.9 View workout
06/24/21 9:03.7 2,000m 2:15.9

117cal

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06/23/21 24:06.4 5,000m 2:24.6

1 min fast

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06/22/21 18:00.0 3,647m 2:28.0

201cal

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06/21/21 8:48.7 2,000m 2:12.1 View workout
06/20/21 30:00.0 6,044m 2:28.9 View workout
06/18/21 9:17.4 2,056m 2:15.5 View workout