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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Sandra Simmons

Log

Date Workout Score Ave Comments Action
03/15/22 5000m 25:33.2 2:33.3 View workout
03/11/22 5000m 25:49.0 2:34.9 View workout
03/08/22 5:05 2,066m 2:27.8 View workout
03/08/22 20:05 8,196m 2:27.1 View workout
03/04/22 5000m 25:39.1 2:33.9 View workout
03/02/22 5000m 25:43.4 2:34.3

Late workout

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02/28/22 24:59 10,030m 2:29.4 View workout
02/26/22 14:42 6,036m 2:26.2 View workout
02/25/22 5000m 25:04.0 2:30.4 View workout
02/23/22 5000m 25:46.2 2:34.6 View workout
02/21/22 10000m 24:54.1 2:29.4 View workout
02/16/22 5000m 25:06.9 2:30.6

Quick lunch workout ✅

 View workout
02/12/22 8000m 20:12.7 2:31.5 View workout
02/12/22 5000m 24:51.1 2:29.1 View workout
02/11/22 5000m 24:58.2 2:29.8

Decent workout and in good time.

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02/08/22 5000m 25:38.8 2:33.8 View workout
02/05/22 10000m 24:36.2 2:27.6

Decent first workout on our new C2 BikeErg

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02/04/22 25:12 5,017m 2:30.7 View workout
02/02/22 5000m 25:04.4 2:30.4

Great lunchtime workout !

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01/31/22 5000m 25:34.4 2:33.4

Last of the lunch workouts. Back to the office tomorrow.

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01/26/22 5000m 25:33.7 2:33.3 View workout
01/24/22 5000m 26:27.5 2:38.7

2nd work out of the day

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01/24/22 5000m 25:44.7 2:34.4

LTW

 View workout
01/22/22 5000m 25:44.4 2:34.4 View workout
01/20/22 5:29 1,012m 2:42.9 View workout