Glen Denny

Log

Date Workout Score Ave Comments Action
07/05/24 17:05 3,033m 2:48.9

Rowed on EXR: EXR | Just Row on Bled

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07/03/24 11:38 2,083m 2:47.7

Rowed on EXR: EXR | Just Row on Bled

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07/01/24 v5:00/r...7 2,391m 2:44.0

Rowed on EXR: EXR | Lunch boost 2 on Lake EXR - Lunch boost 2

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06/30/24 v4:00/r...8 2,574m 2:43.1

Rowed on EXR: EXR | Lunch HIIT 1 on Lake EXR - Lunch HIIT 1

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06/27/24 11:22 2,035m 2:47.6

Rowed on EXR: EXR | Just Row in Boston

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06/04/24 11:36 2,042m 2:50.5

Rowed on EXR: Sewer Shortcut 2024-06-04

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06/02/24 16:41 3,028m 2:45.4

Rowed on EXR: Below Boston 2024-06-02

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05/28/24 23:44 4,294m 2:45.8

Rowed on EXR: Below Boston 2024-05-28

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05/27/24 v5:00/r...5 2,748m 2:43.7

Rowed on EXR: Aerobic Power 1

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05/26/24 v1000m/r...5 3,200m 2:43.4

Rowed on EXR: Quick Recovery

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05/23/24 v1000m/r...4 3,062m 2:45.3

Rowed on EXR: Aerobic Capacity 3

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05/22/24 19:07 3,547m 2:41.7

Rowed on EXR: Temple Island Shortcut 2024-05-22

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05/20/24 19:21 3,535m 2:44.3

Rowed on EXR: Full Circle 2024-05-20

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05/20/24 19:21 3,535m 2:44.3

Rowed on EXR: Full Circle 2024-05-20

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05/18/24 v500m/r...5 3,062m 2:45.3

Rowed on EXR: Take it easy 3

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05/16/24 v6:00/r...7 4,784m 2:43.0

Rowed on EXR: Take it easy 2

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05/15/24 17:27 3,102m 2:48.8

Rowed on EXR: Temple Island Shortcut 2024-05-15

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05/13/24 19:44 3,546m 2:47.0

Rowed on EXR: Temple Island Shortcut 2024-05-13

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05/09/24 19:16 3,041m 3:10.2

Rowed on EXR: Yacht Club Circuit 2024-05-09

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05/08/24 v10:00/r...5 4,898m 3:03.7

Rowed on EXR: Regeneration Training 1

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05/06/24 v500m/r...5 3,178m 2:45.7

Rowed on EXR: Take it easy 3

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05/05/24 v1000m/r...4 3,250m 2:45.2

Rowed on EXR: Aerobic Capacity 2

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05/04/24 v6:00/r...6 3,046m 2:44.0

Rowed on EXR: Take it easy 2

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05/03/24 12:26 2,193m 2:50.2

Rowed on EXR: Bled Island 2024-05-03

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04/30/24 v6:00/r...6 3,055m 2:44.2

Rowed on EXR: Take it easy 2

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