Stephen Broadbent

Log

Date Workout Score Ave Comments Action
06/11/21 10x500m/1:00r 17:42.0 1:46.2 View workout
06/05/21 2x10:00/5:00r 4,818m 2:04.5

o2 restriction
ref. pace 1:55 int. 1
ref. pace 1:54 int. 2

View workout
06/04/21 1x10:00/5:00r 2,582m 1:56.1

o2 restriction
ref. pace 1:46; completed int 1, failed int. 2 after 7min 30 secs

View workout
05/29/21 30:00 7,205m 2:04.9 View workout
05/28/21 30:00 7,633m 1:57.9 View workout
05/22/21 5000m 19:45.9 1:58.5 View workout
05/21/21 2x10:00/5:00r 5,121m 1:57.1

o2 restriction

View workout
05/15/21 2000m 7:40.4 1:55.1 View workout
05/14/21 30:00 7,465m 2:00.5 View workout
05/11/21 42195m 3:36:16.4 2:33.7 View workout
05/08/21 1000m 3:31.6 1:45.8 View workout
05/08/21 0:30 162m 1:32.5 View workout
05/07/21 2x10:00/5:00r 5,114m 1:57.3 View workout
05/01/21 v1:00/1:00r...7 4,141m 1:55.9

o2 restriction

View workout
04/30/21 16:00.0 4,492m 1:46.8

Pyramid intervals from 1-4 mins w/ 1:1 working/rest ratio at working pace (o2 restriction)

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04/24/21 2x10:00/5:00r 4,760m 2:06.0 View workout
04/23/21 2x10:00/5:00r 5,112m 1:57.3 View workout
04/18/21 30:00 7,025m 2:08.1 View workout
04/16/21 30:00 7,530m 1:59.5 View workout
04/11/21 2x10:00/5:00r 4,721m 2:07.0 View workout
04/09/21 2x10:00/5:00r 5,099m 1:57.6 View workout
04/04/21 1x1000m/2:00r 3:34.0 1:47.0 View workout
04/03/21 30:00 6,427m 2:20.0 View workout
04/02/21 5x1000m/2:00r 19:34.1 1:57.4 View workout
04/01/21 30:00 7,127m 2:06.2 View workout