Cedric Vigouroux

Log

Date Workout Score Ave Comments Action
03/13/22 1000m 4:00.2 2:00.1 View workout
03/13/22 18:54 4,016m 2:21.2 View workout
03/11/22 9x1:30/1:30r 3,262m 2:04.1

3x max - cpm 20-24-26+

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03/11/22 9:30 2,019m 2:21.3 View workout
03/08/22 3x2000m/3:00r 28:56.2 2:24.6

Power

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03/06/22 3x2000m/4:00r 27:52.5 2:19.3

B2

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03/03/22 500m 1:51.3 1:51.3 View workout
03/03/22 20:07 4,290m 2:20.7 View workout
03/01/22 3x2000m/3:00r 29:08.5 2:25.7

Drag increases

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02/26/22 29:05 6,019m 2:25.0 View workout
02/13/22 8x500m/1:00r 17:39.0 2:12.3 View workout
02/12/22 3x2000m/3:00r 29:56.0 2:29.6 View workout
02/10/22 2x14:00/2:00r 5,779m 2:25.3 View workout
01/27/22 30:06 6,114m 2:27.7 View workout
01/19/22 v/10:57r...10 2,000m 1:58.3

INTENT + INTERVAL ROW

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01/11/22 20:07 4,136m 2:26.0

B1 - 20’ & 5 burst / 500m

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01/11/22 100m 0:20.0 1:40.0 View workout
01/11/22 10:05 2,079m 2:25.6 View workout
01/09/22 v/10:59r...3 5,000m 2:27.3

COMMIT + AEROBIC ROW

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01/06/22 v/10:55r...6 4,369m 2:17.2

COMMIT + INTERVAL ROW

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01/04/22 3x12:00/3:00r 7,346m 2:27.0

B1 - 3x12’

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01/01/22 v2000m/2:00r...5 5,287m 2:15.7

B3 - pyramid 3’-4’-4’-3’

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12/31/21 v5:00/1:00r...3 6,105m 2:22.5

B2 - 2x12’

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12/29/21 2x10:00/5:00r 4,307m 2:19.3

B2 - 2x10’

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12/28/21 51:03 10,010m 2:33.0

B0 - 50’

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