Cedric Vigouroux v1000m/3:17r...5 row
5,000
Meters
23:31.1
Time
2:21.1
Pace
282
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 19:43.0 |
| Overall Distance | 5,094 |
| Overall Time | 43:14.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 113 |
July 27, 2022 17:54:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.1 | 5,000 | 2:21.1 | 125 | 728 | 21 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 21 | |
| r: 3:17 | 16 | |||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 22 | |
| r: 3:54 | 21 | |||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 21 | |
| r: 3:50 | 19 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 21 | |
| r: 4:24 | 19 | |||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 22 | |
| r: 4:18 | 19 | |||||
| r94 |
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Workout Graph
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WOD 1000m/5 pull-up/5 biceps