Olivia Tonge

Log

Date Workout Score Ave Comments Action
02/23/22 7:35 1,502m 2:31.6 View workout
02/23/22 4:37 899m 2:34.2 View workout
02/16/22 5x0:30/1:00r 626m 1:59.8 View workout
01/31/22 5000m 20:45.4 2:04.5

5km erg test. 3rd attempt. No slides. Drag 95

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01/24/22 5000m 20:59.2 2:05.9

5km erg test. 2nd attempt. No slides

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01/24/22 2:03 324m 3:11.2 View workout
01/17/22 5000m 21:03.5 2:06.3

5k Erg test, no slides

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10/09/21 40:00 8,258m 2:25.3

1st half of week 5

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10/09/21 25:11 2,083m 6:02.9 View workout
10/07/21 v3:00/r...6 3,904m 2:26.0

1st half of week 7

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07/30/21 5x10:00/5:00r 4,844m 5:09.6 View workout
07/17/21 100m 0:19.1 1:35.5 View workout
04/15/21 24:00 5,239m 2:17.4 View workout
04/15/21 6:20 897m 3:31.8 View workout
04/11/21 36:00 7,703m 2:20.2 View workout
04/06/21 v4:00/r...24 8,496m 2:21.2 View workout
02/12/21 1000m 3:43.6 1:51.8

1km time trial

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02/12/21 9:38 1,888m 2:33.0 View workout
01/29/21 22:00 4,473m 2:27.5 View workout
01/15/21 35:13 7,100m 2:28.8 View workout
01/11/21 v1:00/r...20 6,357m 2:21.5

2021 2nd half erg program week 1 tracker

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