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Log

Date Workout Score Ave Comments Action
08/11/22 4000m 20:25.8 2:33.2 View workout
08/11/22 7511m 37:34.4 2:30.0 View workout
08/11/22 49:04 10,000m 2:27.2 View workout
08/09/22 10000m 49:04.9 2:27.2 View workout
08/08/22 10000m 48:02.7 2:24.1 View workout
08/07/22 7000m View workout
08/06/22 10000m 47:49.0 2:23.4 View workout
08/04/22 10000m 50:32.2 2:31.6 View workout
08/03/22 10000m 48:56.9 2:26.8 View workout
08/02/22 10000m View workout
08/01/22 53:27.0 11,000m 2:25.7 View workout
07/30/22 17500m View workout
07/26/22 7000m View workout
07/25/22 7500m View workout
07/23/22 26000m

3 days

 View workout
07/14/22 10000m View workout
07/12/22 8850m View workout
07/11/22 8000m View workout
07/10/22 48:03.0 10,000m 2:24.1

Light to start with.
8:48 last 2k.

 View workout
07/08/22 8000m View workout
07/07/22 8000m View workout
07/06/22 10000m View workout
07/04/22 10000m View workout
07/03/22 15000m View workout
06/30/22 8050m View workout