Michael Parker 7000m row
7,000
Meters
33:18.6
Time
2:22.7
Pace
395
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 128 |
November 16, 2022 18:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:18.6 | 7,000 | 2:22.7 | 120 | 714 | 20 |
| 6:59.0 | 1,400 | 2:29.6 | 104 | 659 | 20 |
| 6:51.6 | 2,800 | 2:27.0 | 110 | 679 | 20 |
| 6:44.8 | 4,200 | 2:24.5 | 116 | 698 | 20 |
| 6:36.1 | 5,600 | 2:21.4 | 124 | 725 | 20 |
| 6:07.1 | 7,000 | 2:11.1 | 155 | 834 | 23 |
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Workout Graph
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