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Log

Date Workout Score Ave Comments Action
02/12/21 4x400m/1:30r 6:31.8 2:02.4 View workout
02/10/21 10x500m/1:00r 23:04.3 2:18.4 View workout
02/07/21 34:00 6,326m 2:41.2 View workout
02/06/21 5x300m/1:00r 6:31.3 2:10.4 View workout
02/04/21 7x700m/1:00r 22:45.1 2:19.2 View workout
01/31/21 32:00 5,834m 2:44.5

set pace boat at 2 50. Felt ok half way so pushed on a bit

 View workout
01/30/21 8x200m/0:45r 7:09.8 2:14.3 View workout
01/28/21 6x800m/0:40r 23:50.3 2:28.9 View workout
01/24/21 30:00 5,163m 2:54.3 View workout
01/22/21 10x150m/0:45r 6:07.6 2:02.5 View workout
01/20/21 500m 2:19.8 2:19.8

testing hr monitor @ 2:20 pace

 View workout
01/20/21 5x1000m/1:30r 26:11.6 2:37.1

felt ok after first 3 intervals, so pushed it quite hard for last 2

 View workout
01/17/21 10x300m/2:00r 12:48.5 2:08.0 View workout
01/10/21 12x300m/2:00r 16:23.6 2:16.6 View workout
01/06/21 10x500m/0:30r 22:48.8 2:16.8 View workout
01/02/21 10x500m/0:30r 23:15.2 2:19.5

Damper on 5.
Drag Factor = 124

 View workout
12/20/20 11x500m/0:25r 25:43.0 2:20.2

Did extra 500m by mistake!
Set damper to 6. Drag factor 137 (still slightly high.Try next workout with damper on 5)

 View workout
12/19/20 24:08.0 5,000m 2:24.8

entered manually as didn't save on usb.
10 x 500m (@2:24.8/500m) with 25sec rests
r163…

 View workout
12/17/20 10x500m/0:30r 23:59.4 2:23.9

damper on 7 (drag factor= 168)

 View workout
12/09/20 4x400m/0:30r 8:03.0 2:30.9 View workout
12/09/20 1:58.2 500m 1:58.2 View workout