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Tom Wynne Willson 10x500m/0:30r row

5,000

Meters

23:59.4

Time

2:23.9

Pace

276

Calories

Rest Distance94
Rest Time5:00.0
Overall Distance5,094
Overall Time28:59.4
Average Watts117
Calories Per Hour703
Stroke Rate26
Drag Factor168

December 17, 2020 09:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

damper on 7 (drag factor= 168)

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:59.4 5,000 2:23.9 117 703 26
2:29.0 500 2:29.0 106 664 26
2:30.5 500 2:30.5 103 653 26
2:27.3 500 2:27.3 110 676 26
2:22.5 500 2:22.5 121 716 27
2:24.5 500 2:24.5 116 699 27
2:25.9 500 2:25.9 113 687 26
2:18.5 500 2:18.5 132 753 27
2:18.8 500 2:18.8 131 750 27
2:19.1 500 2:19.1 130 747 27
2:23.3 500 2:23.3 119 709 28
r94