Rikki Hembroff
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/29/24 | 4000m | 9:18.9 | 2:19.7 | BikeErg | View workout | |
| 07/29/24 | 2000m | 3:50.4 | 1:55.2 | BikeErg | View workout | |
| 07/29/24 | 10:00 | 4,663m | 2:08.6 | BikeErg | View workout | |
| 07/29/24 | 4:28 | 2,021m | 2:12.6 | BikeErg | View workout | |
| 06/19/24 | 9:30 | 4,196m | 2:15.8 | BikeErg | View workout | |
| 05/22/24 | 8:55 | 3,645m | 2:26.7 | BikeErg | View workout | |
| 04/18/24 | 5x2000m/1:00r | 21:18.8 | 2:07.8 | BikeErg | View workout | |
| 04/15/24 | 20000m | 45:52.2 | 2:17.6 | BikeErg | View workout | |
| 04/05/24 | 5x1200m/4:00r | 11:55.8 | 1:59.3 | BikeErg | View workout | |
| 03/27/24 | 6x5:00/1:30r | 13,215m | 2:16.2 | BikeErg | View workout | |
| 01/26/21 | 30:05.0 | 6,387m | 2:21.3 | RowErg | View workout | |
| 01/25/21 | 1:52.0 | 463m | 2:00.9 | RowErg | View workout | |
| 01/25/21 | 1:58.0 | 464m | 2:07.1 | RowErg | View workout | |
| 01/25/21 | 3:43.3 | 911m | 2:02.5 | RowErg | View workout | |
| 01/25/21 | 30:05.1 | 6,485m | 2:19.1 | RowErg | View workout | |
| 01/22/21 | 40:07.6 | 8,517m | 2:21.3 | RowErg | View workout | |
| 01/22/21 | 20:04.9 | 4,242m | 2:22.0 | RowErg | View workout | |
| 01/20/21 | 30:05.2 | 6,350m | 2:22.1 | RowErg | View workout | |
| 01/19/21 | 19:40.0 | 4,115m | 2:23.3 | RowErg | View workout | |
| 01/19/21 | 19:40.0 | 3,325m | 2:57.4 | RowErg | View workout | |
| 01/17/21 | 32:44.1 | 5,994m | 2:43.8 | RowErg | View workout | |
| 01/15/21 | 1:08:40.5 | 13,511m | 2:32.4 | RowErg | View workout | |
| 01/07/21 | 30:32.2 | 6,012m | 2:32.3 | RowErg | View workout | |
| 01/06/21 | 8:56.3 | 2,019m | 2:12.8 | RowErg | View workout | |
| 01/05/21 | 4:57.1 | 1,015m | 2:26.3 | RowErg | View workout |