19:40.0 row on January 19, 2021

Rikki Hembroff 19:40.0 row

4,115

Meters

19:40.0

Time

2:23.3

Pace

232

Calories

Average Watts	119
Calories Per Hour	708

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1:40s work
20s light x 9 rounds