Tom McMahon

Log

Date Workout Score Ave Comments Action
04/20/21 28:53 5,046m 2:51.7 View workout
04/19/21 28:53 5,015m 2:52.8 View workout
03/22/21 31:26 5,621m 2:47.8 View workout
03/11/21 5000m 28:32.5 2:51.2 View workout
03/09/21 15:05.0 2,654m 2:50.4 View workout
02/25/21 30:19 5,315m 2:51.2 View workout
02/24/21 46:17.0 8,028m 2:52.9 View workout
02/12/21 30:00 5,495m 2:43.7

2:36.2

View workout
02/10/21 30:00 5,161m 2:54.3 View workout
02/02/21 30:00 5,123m 2:55.6 View workout
02/01/21 30:00.0 5,042m 2:58.5

duplicate

View workout
01/28/21 40:46 7,032m 2:53.9

40 min under 3/ 2:41 split

View workout
01/22/21 30:56 5,165m 2:59.6 View workout
01/20/21 30:16 5,061m 2:59.4

245.3 split

View workout
01/19/21 30:10 5,043m 2:59.5

30 M under 3:00 pace

View workout
01/18/21 23:07 3,553m 3:15.2 View workout
01/14/21 25:07 4,021m 3:07.4 View workout
01/13/21 20:09 3,341m 3:00.9

sub3 split x2

View workout
01/12/21 20:08 3,059m 3:17.4 View workout
12/11/20 39:09 6,017m 3:15.2 View workout
12/10/20 33:05 5,047m 3:16.6

1st sub 3 split

View workout
12/08/20 32:37 5,078m 3:12.7 View workout
12/07/20 20:43 3,070m 3:22.4

heel was sore. pushed through.

View workout
12/04/20 32:46 5,046m 3:14.8

1st 5k. 1st 30 min

View workout
12/03/20 20:35 3,076m 3:20.8 View workout