Tom McMahon 30:16 row
5,061
Meters
30:16.7
Time
2:59.4
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 110 |
January 20, 2021 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.7 | 5,061 | 2:59.4 | 61 | 508 | 24 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 25 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 27 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 25 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 25 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 25 |
| 30:16.0 | 39 | 3:25.1 | 41 | 439 | 18 |
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245.3 split