Colin Cochran

Log

Date Workout Score Ave Comments Action
02/09/21 5000m 23:44.9 2:22.4 View workout
02/09/21 3:46 685m 2:45.4 View workout
02/08/21 2x10:00/4:00r 4,386m 2:16.7 View workout
02/08/21 4:14 818m 2:35.3 View workout
01/17/21 10000m 45:53.6 2:17.6 View workout
01/15/21 4x1500m/1:00r 28:12.8 2:21.0 View workout
01/15/21 5:12 943m 2:45.5 View workout
01/12/21 8:14 1,830m 2:15.0 View workout
01/12/21 v5:48/0:51r...2 2,051m 2:27.9

Mind over Matter

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01/10/21 6x4:00/1:00r 5,237m 2:17.4 View workout
01/06/21 6x3:00/2:00r 4,211m 2:08.2 View workout
01/06/21 0:12 42m 2:26.4 View workout
01/06/21 6:18 1,163m 2:42.6 View workout
01/05/21 6x3:00/1:00r 4,137m 2:10.5 View workout
01/03/21 v5:49/0:51r...11 5,629m 2:17.4

Ladder Sprints

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01/01/21 5x6:00/1:00r 6,328m 2:22.2 View workout
12/28/20 3x2000m/2:00r 26:57.9 2:14.8 View workout
12/28/20 2:58 525m 2:49.7 View workout
12/25/20 23:02 5,013m 2:17.8 View workout
12/17/20 20:41 4,497m 2:18.0 View workout
12/17/20 v19:59/r...1 4,303m 2:19.3

2 x 10 MINUTE INTERVALS

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12/15/20 2500m 11:00.5 2:12.1 View workout
12/15/20 v9:59/r...1 2,273m 2:11.9

LOW STROKE RATE PYRAMID

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12/14/20 v5:49/1:16r...11 3,796m 2:05.0

Flip the switch

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12/12/20 v15:00/r...1 3,392m 2:12.6

GIFU

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