Colin Cochran 3x5:00/3:00r row
3,478
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 120 |
July 08, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 24 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | |
| r1,199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.