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Log

Date Workout Score Ave Comments Action
11/29/20 1:00:43.6 12,000m 2:31.8

2:31.8 4/10

 View workout
11/28/20 1:01:50.7 12,000m 2:34.6

Easy Sat morning 2:34.6

 View workout
11/27/20 22:23.0 5,000m 2:14.3 View workout
11/26/20 1:01:12.9 12,000m 2:33.0

2:33/500m tired from travel. Fatigue

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11/20/20 100m 0:23.0 1:55.0

1:55.0/500m

 View workout
11/20/20 1:00 246m 2:01.9

2:01.9 Average

 View workout
11/20/20 500m 2:06.2 2:06.2

2:06.5/2:05.5/2:06.0/2:06.5/2:06.0

 View workout
11/20/20 4:00 940m 2:07.6

2:07.6 average
2:08.7/2:08.2/2:07.1/2:06.0

 View workout
11/20/20 1000m 4:17.2 2:08.6

2:08.6 Average
2:09.2/2:07.9

 View workout
11/20/20 2000m 8:39.4 2:09.8

2:09.8 average.
2:10.2/2:10.5/2:10.4/2:08.3

 View workout
11/19/20 10000m 46:04.8 2:18.2

10/10 tough. 2:18.2/500. Rate 45-50.

View workout
11/17/20 1:30:00.0 18,000m 2:30.0

First one back after a break. 4/10 effort. steady state. good to see 2:30/500m whilst watching a film. All good.

 View workout
10/29/20 21097m 1:40:08.9 2:22.4

Good negative splitting on first attempt.
2:24.6. 2:24.5. 2:23.4. 2:21.6. 2:17.3.
Average 2:22.4. Rate about 40-42. 10/10 by the…

 View workout
10/28/20 1:00:00 12,574m 2:23.1

2:23.1 Rate 34 average approx. 5/10 intensity.

 View workout
10/27/20 30:00 6,680m 2:14.7

2:14.7/500m. Rate 41. 8/10

 View workout
10/23/20 20:00.0 4,494m 2:13.5

2:13.5/500M. RATE 42. 9/10

 View workout
10/19/20 1:29:16.2 18,000m 2:28.7

2:28.7/500m. Rate 30. 5/10

 View workout
10/14/20 1:00:22.3 12,000m 2:30.9

2:30.7. Rate 32. 3/10

 View workout
10/13/20 58:48.6 12,000m 2:27.0

2:27.0. Rate 40. 4/10

 View workout
10/12/20 58:09.0 12,000m 2:25.3

2:25.3. Rate35. 5/10

 View workout
10/05/20 2:00:00.0 22,222m 2:42.0

2:42.0/500m. Rate 30. 3/10

 View workout
10/01/20 1:14:09.3 13,860m 2:40.5

2:40.5/500m. Rate 32. 3/10

 View workout
09/29/20 29:59.9 6,000m 2:29.9

2:29.9. Rate 32. 3/10

 View workout
09/17/20 28:38.6 6,000m 2:23.2

2:23.2. 6/10. 32

 View workout
09/15/20 29:57.0 6,000m 2:29.7

2:29.7. 3/10. 32

 View workout