Steady in Zoom with Race The Thames. 2:29.9/500

Evening 2:28.5

2:38.3 chilling recovery

2:36.2 watching bake off with Jeannie in the evening

Sprintervals
30seconds max x 8
Decreasing rest time
90’
75’
60’
45’
30’
15…

2:34.7/500m

2:29.7 noon. Ok

2:28.0 morning 5/10

Morning firm. 6/10 2:24.3

2/10. 2:46.0

2:41.3 chilled out

Feeling a it better 2:28.7 average 4/10

2:38.6 knackered

Recovery

2:39.2

2:37 tired evening

Heavy slow tired

2:29.8 5pm

2:29.9 3/10 feeling a bit more normal in the progression

2:32.5

Early morning 2:42.7. Heavy and slow

2:41.2 @rate 30. 3/10. Feeling fat and slow after 16 days away and feeling ropey. Sore left rotator cuff so starting slowly.

Evening 2:27.4 3/10

Morning 2:25/500 good. 5/10

Killing afternoon time at 2:32.2