Marina Stock

Log

Date Workout Score Ave Comments Action
03/05/21 10000m 48:20.6 2:25.0 View workout
03/03/21 5000m 24:49.4 2:28.9 View workout
03/01/21 10000m 49:40.0 2:29.0 View workout
02/28/21 10000m 49:51.8 2:29.5 View workout
02/27/21 10000m 49:51.6 2:29.5 View workout
02/26/21 10000m 49:35.0 2:28.7 View workout
02/23/21 10000m 49:20.5 2:28.0 View workout
02/21/21 10000m 50:14.5 2:30.7 View workout
02/20/21 10000m 49:57.9 2:29.8 View workout
02/19/21 10000m 48:18.1 2:24.9 View workout
02/17/21 10000m 50:05.1 2:30.2 View workout
02/16/21 10000m 49:40.3 2:29.0 View workout
02/15/21 10000m 48:52.3 2:26.6

Aiming for consistent efficiency.
Getting there.

View workout
02/14/21 10000m 49:15.8 2:27.7 View workout
02/13/21 10000m 49:00.3 2:27.0 View workout
02/12/21 10000m 48:58.7 2:26.9 View workout
02/11/21 5000m 25:40.7 2:34.0

Another Afib episode, another slow 5000.
Worked.
Hope it holds a bit longer than the last one.

View workout
02/10/21 10000m 49:33.4 2:28.6 View workout
02/09/21 10000m 48:33.0 2:25.6 View workout
02/08/21 10000m 49:12.0 2:27.6 View workout
02/06/21 10000m 49:53.5 2:29.6 View workout
02/05/21 10000m 49:21.4 2:28.0 View workout
02/04/21 10000m 48:59.6 2:26.9 View workout
02/02/21 5000m 26:02.4 2:36.2

Afib episode on waking. Did a slow 5,000m to try and kick things back.. Seems to have worked.

View workout
02/01/21 10000m 49:43.3 2:29.1 View workout