Martin Brown

Log

Date Workout Score Ave Comments Action
12/24/20 21:42 5,025m 2:09.5 View workout
12/22/20 1:01:52 14,116m 2:11.5 View workout
12/21/20 1:02:38 14,164m 2:12.6 View workout
12/19/20 1:07:06 15,129m 2:13.0

New PB. Distance in one w/o!

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12/18/20 1:03:25 14,267m 2:13.3 View workout
12/17/20 1:00:00 13,435m 2:13.9 View workout
12/16/20 7500m 32:09.7 2:08.6 View workout
12/15/20 10000m 43:13.8 2:09.6 View workout
12/14/20 32:56 7,516m 2:11.4 View workout
12/13/20 6000m 25:28.4 2:07.3 View workout
12/12/20 31:26 7,022m 2:14.3 View workout
12/12/20 4:00 819m 2:26.5 View workout
12/10/20 1:00:30 13,034m 2:19.2 View workout
12/09/20 2000m 8:12.2 2:03.0 View workout
12/08/20 30:00 7,007m 2:08.4 View workout
12/04/20 5000m 21:56.4 2:11.6 View workout
12/04/20 70m 0:32.8 3:54.2 View workout
12/03/20 10000m 46:17.0 2:18.8 View workout
12/02/20 2000m 8:11.3 2:02.8 View workout
12/01/20 500c 37:16.9 2:14.1

500 calories

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11/30/20 1:01:58 13,520m 2:17.5 View workout
11/28/20 10000m 43:57.5 2:11.8 View workout
11/27/20 1:00:07 13,256m 2:16.0

2-2 minute rests @ 20/40 min

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11/26/20 1:00:11 12,666m 2:22.5 View workout
11/25/20 5015m 23:36.6 2:21.2 View workout