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Log

Date Workout Score Ave Comments Action
10/21/21 2000m 7:19.2 1:49.8 View workout
10/20/21 12000m 54:05.3 2:15.2 View workout
10/18/21 5000m 19:32.3 1:57.2 View workout
10/14/21 50:00 10,802m 2:18.8 View workout
10/08/21 40:00 8,413m 2:22.6 View workout
10/07/21 10:12 1,556m 3:16.8 View workout
10/07/21 30:00 7,503m 1:59.9 View workout
09/30/21 1:28 314m 2:20.7 View workout
09/30/21 v250m/0:45r...16 4,000m 1:49.5 View workout
09/27/21 10000m 42:35.1 2:07.7 View workout
09/25/21 3x2000m/5:00r 23:25.7 1:57.1 View workout
09/23/21 2x5000m/1:00r 47:19.2 2:21.9 View workout
09/13/21 2x5000m/1:00r 44:00.6 2:12.0 View workout
09/06/21 1250m 4:31.8 1:48.7 View workout
09/01/21 1:00:00 13,098m 2:17.4 View workout
08/29/21 2x20:00/1:30r 9,126m 2:11.4 View workout
08/27/21 10x500m/2:00r 18:31.0 1:51.1 View workout
08/25/21 7000m 28:52.9 2:03.7 View workout
08/17/21 3:23 630m 2:41.5 View workout
08/17/21 3x1000m/6:00r 11:15.6 1:52.6 View workout
08/16/21 2x6000m/1:30r 52:27.9 2:11.1 View workout
08/14/21 10000m 42:15.8 2:06.7 View workout
08/12/21 1:00:00 13,367m 2:14.6

60 mins steady state rate 18

 View workout
08/10/21 13:47.8 4,000m 1:43.4

4x250m/45r
5min rest
4x250m/45r

 View workout
08/09/21 10000m 41:52.7 2:05.6 View workout