Richard Dixon

Log

Date Workout Score Ave Comments Action
01/31/21 50:11.7 12,098m 2:04.4 View workout
01/29/21 1:03:45.2 15,000m 2:07.5

20r/m

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01/27/21 15:19 4,018m 1:54.3 View workout
01/26/21 43:58.4 10,000m 2:11.9 View workout
01/26/21 44:11.8 10,000m 2:12.5 View workout
01/16/21 34:44.2 7,773m 2:14.0 View workout
01/15/21 v100m/1:00r...9 2,500m 1:37.0 View workout
01/15/21 15:07 3,538m 2:08.3 View workout
01/12/21 24:57.3 6,000m 2:04.7 View workout
01/11/21 6:54.8 2,000m 1:43.7

New PB

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01/08/21 1:00:00.0 13,004m 2:18.4

Conditioning

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01/07/21 52:39.9 12,000m 2:11.6

20 s/m tempo

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01/07/21 52:45.5 12,000m 2:11.8

20 s/m tempo

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01/06/21 10000m 36:59.5 1:50.9 View workout
01/06/21 4:09 1,035m 2:00.5 View workout
01/04/21 12000m 52:44.3 2:11.8 View workout
01/04/21 2:00 442m 2:16.5 View workout
01/04/21 1x6000m/2:00r 26:34.0 2:12.8 View workout
01/02/21 10000m 43:00.0 2:09.0 View workout
12/31/20 813m 2:39.3 1:37.9 View workout
12/31/20 1x500m/1:00r 1:46.0 1:46.0 View workout
12/30/20 20:47 5,018m 2:04.3 View workout
12/28/20 1:00:00 15,156m 1:58.7 View workout
12/27/20 813m 2:37.8 1:37.0 View workout
12/27/20 300m 1:01.3 1:42.1 View workout