Richard Dixon

Log

Date Workout Score Ave Comments Action
03/10/21 9000m 39:20.0 2:11.1 View workout
03/08/21 21:45.9 6,000m 1:48.8 View workout
03/05/21 8:55 2,011m 2:13.1 View workout
03/05/21 2000m 6:53.1 1:43.2 View workout
03/05/21 6x1000m/1:00r 21:35.1 1:47.9 View workout
03/05/21 1:56 508m 1:55.0 View workout
03/03/21 447m 1:28.4 1:38.8 View workout
03/03/21 2000m 7:14.9 1:48.7 View workout
03/03/21 7:25 2,014m 1:50.5 View workout
03/02/21 5000m 20:40.9 2:04.0 View workout
03/02/21 500m 1:45.5 1:45.5 View workout
03/02/21 2:51 621m 2:18.1 View workout
03/02/21 500m 4:17.9 4:17.9 View workout
02/27/21 1:31.4 500m 1:31.4 View workout
02/25/21 5000m 17:57.4 1:47.7 View workout
02/25/21 7:23 2,013m 1:50.1 View workout
02/20/21 8:03.6 2,000m 2:00.9

Warm up

View workout
02/20/21 21:21.6 6,000m 1:46.8

3 x 2000m 5mins rest

View workout
02/13/21 39:19.0 10,000m 1:57.9

25 rpm avg.

View workout
02/12/21 30:00.0 8,030m 1:52.0 View workout
02/10/21 42:45.6 10,012m 2:08.1

Just row

View workout
02/07/21 37:18.1 8,316m 2:14.5 View workout
02/07/21 6:52.5 2,000m 1:43.1 View workout
02/05/21 30:00.0 7,834m 1:54.8

Rate 20

View workout
02/03/21 21:28.2 6,000m 1:47.3

3 x 2km CTC

View workout