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Thomas Veblen

Log

Date Workout Score Ave Comments Action
03/31/22 9:09 1,864m 2:27.5 View workout
03/29/22 2:42 547m 2:28.7 View workout
03/29/22 2x2500m/3:40r 22:03.0 2:12.3 View workout
03/29/22 2:37 529m 2:28.4 View workout
03/29/22 9:51 2,018m 2:26.5 View workout
03/27/22 2:34 514m 2:30.0 View workout
03/27/22 3x1250m/3:30r 16:05.0 2:08.6 View workout
03/27/22 2:51 514m 2:46.9 View workout
03/27/22 10:03 2,021m 2:29.2 View workout
03/25/22 3x0:20/1:30r 275m 1:49.0 View workout
03/25/22 5:05 1,021m 2:29.7 View workout
03/25/22 30:00 6,719m 2:13.9 View workout
03/25/22 10:01 2,023m 2:28.6 View workout
03/23/22 2x500m/2:00r 4:04.0 2:02.0 View workout
03/23/22 15:02 3,026m 2:29.1 View workout
03/23/22 4:00 979m 2:02.5 View workout
03/23/22 9:49 2,017m 2:26.1 View workout
03/21/22 5000m 22:09.7 2:12.9 View workout
03/21/22 12:24 2,519m 2:27.6 View workout
03/19/22 3x1500m/3:00r 19:31.7 2:10.1 View workout
03/19/22 12:21 2,515m 2:27.3 View workout
03/17/22 3x3000m/3:00r 40:42.2 2:15.6

3 x 3000m 3 min rest

 View workout
03/17/22 12:25 2,516m 2:28.1 View workout
03/15/22 4:49 1,029m 2:20.8 View workout
03/15/22 22:00 4,695m 2:20.5

pyramid of 2, 3, 4, 3, 2 minutes with 2 min easy between. Kept 2:15 or better pace for each pyramid segment.

 View workout