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Aug 28 Concept2 Compatible Apps: Try EXR
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Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Thomas Veblen

Log

Date Workout Score Ave Comments Action
02/14/22 7:35 1,520m 2:29.8 View workout
02/12/22 2:35 517m 2:30.6 View workout
02/12/22 3x0:30/1:30r 348m 2:09.3

Strength ex: Set at max drag, 30 sec interval, 1:30 rest, get rate below 1:40 (1:38 was best today), and stroke > 35 (36 was best toda…

 View workout
02/12/22 2x0:30/2:00r 234m 2:08.2 View workout
02/12/22 5:36 1,006m 2:47.2 View workout
02/12/22 1000m 4:13.5 2:06.7 View workout
02/12/22 14:46 3,034m 2:26.0 View workout
02/12/22 5:57 1,120m 2:39.6 View workout
02/10/22 100m 0:20.5 1:42.5 View workout
02/10/22 2:14 352m 3:11.3 View workout
02/10/22 100m 0:20.5 1:42.5 View workout
02/10/22 5:41 1,016m 2:48.2 View workout
02/10/22 6:05 1,221m 2:29.7 View workout
02/10/22 3000m 13:17.4 2:12.9

personal best 3000 m at rate of 2:12.9 per 500

 View workout
02/10/22 10:06 2,036m 2:29.0 View workout
02/07/22 1:00 270m 1:51.1 View workout
02/07/22 2:43 519m 2:37.6 View workout
02/07/22 6x2:00/1:00r 2,678m 2:14.4 View workout
02/07/22 5:01 1,019m 2:28.0 View workout
02/07/22 5:28 1,042m 2:37.7 View workout
02/05/22 2x2000m/4:00r 19:48.5 2:28.5 View workout
02/05/22 22:30 4,824m 2:19.9 View workout
02/03/22 5x1000m/2:00r 23:48.2 2:22.8 View workout
02/01/22 v2000m/3:00r...4 5,000m 2:13.9 View workout
02/01/22 11:02 2,122m 2:36.0 View workout