Nicholas Costalas
Age: 51
Country: United States
Location: Yorktown Heights , NY
Affiliation: Cortlandt Community Rowing Association
Team: Cortlandt Vikings (CCRA)
Height: 5 ft 10 in
Weight: 275 lb
Logbook ID: 1395527
Member since: September 26, 2020
It's a common way to go, get down, row, row, row. - Grateful Dead
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 12/12/25 | 5:33.6 | 1,138 | 2:26.5 | RowErg |
| 12/12/25 | 4:37.8 | 680 | 3:24.2 | RowErg |
| 12/07/25 | 12:10.5 | 2,076 | 2:02.6 | RowErg |
| 12/07/25 | 20:00.0 | 3,895 | 2:34.0 | RowErg |
| 12/06/25 | 12:00.0 | 2,242 | 2:40.5 | RowErg |